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Book your Individual Diving Baptism in Tossa de Mar, Catalonia

At the TOSSASUB Instructor Training Center in Tossa de Mar, Catalonia, you’ll enjoy a memorable one-day scuba baptism designed for first-timers: a three-hour experience where an instructor introduces the equipment, breathing, underwater movement and hand signals, gives you the gear, then transfers you to the beach for a supervised sea dive-about 40–45 minutes and no deeper than 12 meters-so you can discover the underwater world safely and confidently; afterwards you’ll return to the center to shower and change. You’ll be guided by a professional instructor at all times, sessions are limited in depth and closely supervised, and children aged 8 and 9 can participate with parental authorization at a maximum depth of 6 meters. Please note the medical requirements: you must not have heart, respiratory or ear problems, or be pregnant, and you should not fly for at least 12 hours after diving.

About this activity in Tossa de Mar

Cancellation Policy
Cancellation Policy
Free cancellation.

Highlights

  • Introductory scuba baptism in Tossa de Mar, Catalonia - a supervised, one-day ocean dive ideal for first-timers
  • Professional instructor-led briefing covering equipment, breathing, underwater movement and hand signals
  • Shore transfer to the beach for a guided dive to a maximum of 12 meters, with about 40–45 minutes of bottom time
  • Return to the training center after the dive so you can shower, change and debrief with your instructor

Important Information

  • Total duration is approximately three hours, including a safety introduction, gear fitting and the guided sea dive
  • Health restrictions: not suitable if you have heart, respiratory or ear problems, or if you are pregnant
  • Do not fly within 12 hours after diving; minimum age is 8 years with parental or guardian authorization
  • Children aged 8–9 will dive to a maximum depth of 6 meters; please notify us in advance if you are booking for a child

Meeting Point

Meet at the TOSSASUB Instructor Training Center in Tossa de Mar. The instructor will check you in, fit your equipment and brief you before transferring you to the beach for the dive.

Includes

  • You will find clear, traveler-friendly details about what’s included when you book Events and activities in Tossa de Mar, Catalonia - use these to confirm what’s covered before you reserve.
  • The policy highlights practical inclusions such as meeting points, duration, and any equipment provided so you know what to expect in the area.
  • Information is presented to help you match accommodations and bookings with the experiences you plan to enjoy here, making it easier to pick options that fit your itinerary.

Excludes

  • You’ll see explicit notes on what’s not included with each booking so there are no surprises while you explore this destination.
  • Exclusions cover items like personal expenses, optional upgrades, and any Services not listed as included, helping you budget for your time in the region.
  • The policy clarifies responsibilities and limits of service so you can plan add-ons or bring necessary gear when you visit.

Other

  • Practical guidance is provided on meeting logistics, age or health restrictions, and any special requirements to attend Events in the area.
  • The content uses traveler-focused language to help you quickly identify important conditions that affect your booking and stay in this destination.
  • You’ll find concise notes about accessibility, group-size limits, and safety recommendations to ensure your experience aligns with expectations before you confirm.

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Know more about Tossa de Mar

You’ll get a one-day, sea-based scuba diving baptism led by an instructor who introduces the equipment, breathing, underwater movement and communication signals. The session includes all necessary diving material, a supervised beach transfer, a supervised dive to a maximum of 12 meters (6 meters for children 8–9), about 40–45 minutes underwater, and return to the center to shower and change.
Yes - children from age 8 can take part with parental authorization or a guardian present. For participants aged 8 or 9, the maximum dive depth is limited to 6 meters and all dives are supervised by an instructor.
Yes - the baptism is designed for beginners and family groups, offering a gentle introduction to diving in the sea with close instructor supervision, shallow depth limits for children, and all equipment provided for a memorable first dive.
The entire one-day activity lasts approximately three hours, with the in-water portion lasting about 40–45 minutes under instructor supervision.
You must not have problems with your heart, breathing system, ears, and you must not be pregnant. Also, you should not fly for at least 12 hours after the dive. The instructor will supervise you throughout the experience to ensure safety.
During the dive you’ll breathe and move underwater using the provided equipment while following the instructor’s guidance and hand signals. The in-water experience is fully supervised, kept to recommended depth limits (maximum 12 meters for adults), and lasts about 40–45 minutes to ensure a safe, unforgettable introduction to scuba diving.